Fully Qualified BASI Instructor

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I have been a BASI (Body Arts and Science International) Pilates instructor for 13 years. BASI are world leading Pilates educators and I am continuously learning more through their expertise and working with my clients.

My approach to Pilates is very much client led, I believe passionately in retaining and respecting the origins of Pilates and the depth of the work as Joseph Pilates intended whilst also welcoming new progressions in the field. I aim to create sessions that deliver this approach to my clients.

My sessions are suitable for BEGINNERS, EXPERIENCED MOVERS, THE ATHLETIC and NOT! Pilates is suitable for absolutely everybody!


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The origins of Pilates

Pilates was created by Joseph Pilates and is based on his strong belief that the spine is the epicentre of our body's movement. The Pilates system is based around strengthening and recruiting the support structure of the spine and is the perfect method to counteract the negative impact our modern lifestyle have on this essential support network.

The exercises involve the muscles that make up the abdomen, pelvic structure, shoulders, arms and back.

The focus on deep breathing partnered with controlled movement will see you walking away from every session feeling TALLER, STRONGER and ENERGISED.







These times are somewhat flexible so please email me if you'd like a time that isn't listed or if you want to book a semi-private or group session

Group Matwork Classes

Group Matwork Classes

Pilates mat work is a challenging but fun, accessible and affordable way to practice Pilates. The mat work is the foundation for all Pilates practice. All participants need to bring their own mats.

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Reformer Sessions

Private and semi-private Reformer and Cadillac sessions available in my Studio in Chesham Bois. Email for availability

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  • Chesham Bois, Amersham, UK