Fully Qualified BASI Instructor

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About

About image
I have been a BASI (Body Arts and Science International) Pilates instructor for 13 years. BASI are world leading Pilates educators and I am continuously learning more through their expertise and working with my clients.

My approach to Pilates is very much client led, I believe passionately in retaining and respecting the origins of Pilates and the depth of the work as Joseph Pilates intended whilst also welcoming new progressions in the field. I aim to create sessions that deliver this approach to my clients.

My sessions are suitable for BEGINNERS, EXPERIENCED MOVERS, THE ATHLETIC and NOT! Pilates is suitable for absolutely everybody!


Testimonials

 I've been taking Pilates classes with Heidi for over 4 years after a dislocated disc. Not only have I become stronger but I have no more pain! It really has changed my body and is relaxing aswell. Also kept me sane during lockdown with a bit of routine. A big fan! 

Olivia

 Heidi is an amazing teacher and the one that really helped me understand Pilates. She explains moves so clearly and her classes are really varied, challenging and fun. I always feel so much stronger and happier afterwards. 

Helen P

 Heidi runs excellent classes for all levels. She is friendly, approachable and a great instructor. I love the fact that the classes continue to challenge me and always change 

Grace

 Heidi runs a great class for all levels - its really helped with my core and stabilisation. The class is very friendly and there is a class for all levels - its the best exercise you can do to help with running swimming and generally keeping fit 

Fraser

 Heidi's classes are great for all levels of ability and experience. The small classes enable her to give individual input so often lacking in larger classes. She is fun and always keeps the classes varied so you want to keep coming back....! 

Sophie H

 Heidi is currently giving me one to one lessons in my home. I've always been reluctant to do Pilates, despite no matter how many times my osteopath has said I need to do it to help me with all my problems! Heidi is very thorough, understanding and just what I needed. Can't believe I waited so long to do this but so pleased I found Heidi as my instructor. 

Ashley

 I love going to the Wednesday class each week! Heidi's classes are always fun and challenging 🙂 

Rose

 A great switch off from the week and my hamstrings have never been so happy. Heidi runs a light hearted but hard working class, 6 weeks in and I have the makings of a 2-pack! 

Alex

 Heidi is a great instructor, the classes are relaxed but hard work (in a good way!) and I have really advanced under her tuition. I would definitely recommend her classes. A big thumbs up from me 

Lucinda

 Heidi is a great instructor. Challenging but enjoyable classes, highly recommend 

Ali

 I thoroughly enjoy Pilates with Heidi who is approachable, flexible and supportive. The classes are friendly and there are no hierarchies - everyone is welcome and whatever their level Heidi will accommodate. 

Sheila

 I had severe hernia previously. Heidi's class is perfect to manage my back. I can feel the difference after every class. My core is getting really strong. 

Yuki
  

Pilates

Pilates image
The origins of Pilates

Pilates was created by Joseph Pilates and is based on his strong belief that the spine is the epicentre of our body's movement. The Pilates system is based around strengthening and recruiting the support structure of the spine and is the perfect method to counteract the negative impact our modern lifestyle have on this essential support network.

The exercises involve the muscles that make up the abdomen, pelvic structure, shoulders, arms and back.

The focus on deep breathing partnered with controlled movement will see you walking away from every session feeling TALLER, STRONGER and ENERGISED.







BOOK NOW

These times are somewhat flexible so please email me if you'd like a time that isn't listed or if you want to book a semi-private or group session

Group Classes

Group Matwork Classes

Group Matwork Classes

Pilates mat work is a challenging but fun, accessible and affordable way to practice Pilates. The mat work is the foundation for all Pilates practice. All participants need to bring their own mats.

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REFORMER SESSIONS

Reformer Sessions

Reformer Pilates has become a commonly used term to describe Pilates that is taught on the equipment rather than on a mat. In order to experience the entire Pilates repertoire my sessions incorporate all Pilates equipment including the Reformer, Cadillac and wundachair. I teach Private sessions, 2 person and 3 person and they're all held in my very private Studio in Chesham Bois. All sessions can be booked on the book now tab. You choose the hour from my schedule, allocate the service to that hour and then you'll be shown your payment options

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Contact

  • Chesham Bois, Amersham, UK